Going through a divorce isn't easy and my clients often experience a huge range of emotions. There are some really good tips in this article if you're already getting divorced or about to start divorce proceedings.
During the process, it's completely normal to have highs — days in which you feel happy about the divorce — and lows — days in which you feel burdened with grief and pain over the decision. It's also just as common to have highs and lows with your former spouse, especially as the two of you attempt to get into a rhythm as coparents. Distance helps any drama the two of you may have, but being diligent coparents requires that sometimes you'll have to deal with each other. If you're ready to blow a gasket because your divorce is becoming ugly or stressful, these are six things you can do to calm your head.